FREE for Food Addicts

 

Caryn recognizes that for many people it is too hard to mindfully eat those foods that they have binged on for years.  Addiction takes many forms, and food is certainly one of them.  Whether the addiction is physical or psychological or a combination of both, it can be as debilitating as an addiction to drugs or alcohol. 

The overwhelming majority of food addicts feel that it would be easier to give up the foods that they struggle with than learn to eat them mindfully.  Caryn understands this position and respects those clients who prefer this kind of approach.  She works with them to find a flexible way of eating—without those foods that give them trouble and without increasing their obsession—by using empowering self-talk.  These clients also learn to mindfully eat those foods with which they are comfortable.